Steps to Prepare Any-night-of-the-week Bottle Gourd skin fry

Hello everybody, I hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, Easiest Way to Prepare Award-winning Bottle Gourd skin fry. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Bottle Gourd skin fry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bottle Gourd skin fry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must first prepare a few components. You can cook Bottle Gourd skin fry using 6 ingredients and 6 steps. Here is how you cook that.

#rainbowweek6 #Green Bottle gourd is rich in dietary fiber, both, soluble and insoluble. Hence, it helps in curing constipation, flatulence and even piles. It is also easy to digest. It promotes weight loss. The vitamins, minerals and dietary fiber of it keep the body well-nourished and curb unnecessary appetite. It's fat and cholesterol content is extremely low. It consists of approximately 96% of water and is therefore a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Apart from the iron content it is also rich in vitamin B and C, and helps in anti-oxidative actions. It also contains sodium, potassium, essential minerals and trace elements, which regulate blood pressure and prevent the risk of heart ailments. It is a suitable vegetable for light, low-calorie diets as well as for children, people with digestive problems, diabetics and those recovering from an illness or injury. Bottle gourd is recommended by Ayurveda physicians for balancing the liver function, when the liver is inflamed and unable to process food efficiently for nutrition and assimilation. Today am going to show you an authentic dry stir fry recipe with the skin of this Bottle Gourd. You can have it with steamed rice, roti, paratha whatever you can. Let's cook.

Ingredients and spices that need to be Get to make Bottle Gourd skin fry:

1. 2 cups chopped skin of bottle Gourd
2. 1/2 cup chopped potato
3. 5-6 green chillies
4. 2 tablespoons chopped onions
5. 2 tablespoons olive oil
6. as per taste Salt

Instructions to make to make Bottle Gourd skin fry

1. How to collect and prepare the skin: First what you need to do is cut off a piece from the end and taste it. It is better not to use a bottle Gourd that tastes bitter. Then peel off off the entire skin from the Gourd.
2. Cutting and cooking: now, wash the collected skins of the bottle Gourd and finely chop it. Also finely chop the potatoes. Mix the chopped bottle Gourd and chopped potatoes together and wash it. Take it into a pan and boil it 90%. Drain the water and keep it aside.
3. Now, take a frypan, put some oil and heat it on stove. Put chopped onions with green chillies and salt as required. Fry it till becomes brown.
4. Now, put all the boiled bottle Gourd skin and boiled potatoes into it and stir fry it for 15 minutes covering the frypan in a medium high flame.
5. When it's done, stop the flame immediately.
6. Bottle Gourd skin fry is ready to serve. Serve it with steamed rice, roti or paratha and enjoy the Bengali delicacy. Take Love from Bangladesh and stay safe.

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So that's going to wrap it up with this special food Simple Way to Make Homemade Bottle Gourd skin fry. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!