Recipe of Favorite Mediterranean Lentil Salad

Hey everyone, it is Drew, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, Steps to Prepare Quick Mediterranean Lentil Salad. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Mediterranean Lentil Salad, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mediterranean Lentil Salad delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Mediterranean Lentil Salad is 4 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Mediterranean Lentil Salad estimated approx ~ 1 hour.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook Mediterranean Lentil Salad using 15 ingredients and 3 steps. Here is how you can achieve it.

Antonios Chionis family recipe

Ingredients and spices that need to be Prepare to make Mediterranean Lentil Salad:

1. 9 ounces grams lentils (boiled; metric weight is just over 250 grams)
2. 1 red bell pepper, diced
3. 1 avocado, diced
4. 1 cup cooked corn kernels – can be canned, or steamed from frozen, if fresh corn is not in season
5. 1 large crown of broccoli, chopped coarse pieces
6. 1 cup diced English cucumber
7. 1/2 cup kidney beans (cooked)
8. 2 scallions, chopped (use the green parts and the white parts)
9. 1 pinch cilantro and a pinch of parsley – dried herbs are just as good if you’re in a rush
10. Healthy salad dressing ingredients:
11. 1/3 cup extra virgin olive oil
12. 3.5 tablespoons white wine vinegar
13. 1 tablespoon fresh squeezed lemon juice
14. 1 tablespoon mustard (can be spicy if you prefer)
15. 1 pinch black pepper

Instructions to make to make Mediterranean Lentil Salad

1. How to execute: only tricky part is boiling the lentils. Boil vigorously for 5 minutes. Drain and discard the water. Bring to a boil again with fresh water. Let the lentils cool down for ~10 minutes. This process usually will take the lentils to a state when they aren’t too soft, as we don’t want them to turn into a paste when mixed in the salad.
2. While the lentils are cooling down, mix the rest of the main ingredients in a large bowl. Mix the dressing ingredients in a small bowl. Add the cooled down lentils to the large bowl with the main ingredients and mix well. Add the dressing from the small bowl to the large bowl.
3. Enjoy!

While that is in no way the end all be guide to cooking fast and simple lunches it is good food for thought. The hope is that this will get your own creative juices flowing so that you may prepare excellent lunches for the family without the need to accomplish too much heavy cooking in the process.

So that is going to wrap this up for this exceptional food Step-by-Step Guide to Prepare Speedy Mediterranean Lentil Salad. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!